Why is Smoking HARMFUL TO You?
Why is Smoking Bad for YOUR WELLBEING? There are many explanations why smoking is bad for your wellbeing, the most important of which is the damage it can do to your lungs and throat. For the longest time I could hardly understand why smoking was harmful to my health; after all I used to smoke a lot as an adolescent (and I’ve since quit), why was this so very podsmall.com bad?
The simple answer is that cigarettes contain a large number of chemicals and toxins. While they could not be very dangerous to your overall health right now, you do not know what future generations will need to deal with. Also remember that whenever you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you’re an adult, that’s enough to make you desire to quit, but imagine what youth lungs and throat will look like after years of smoking.
There is also the social interest. As a smoker I understand that generally in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t want to be around someone who continues to smoke. You can find far too many unwanted effects to ignore when you ask the question “why is smoking so bad for you personally?”
I’m sure you’re probably aware that you’re spending way too much money on cigarettes each week. That’s not just your money increasing in smoke form. That’s your cash going up in cost, because you’re spending money on an addictive product that doesn’t do anything for you. Plus your addiction is costing you hundreds of dollars per month on cigarettes. You’re losing thousands of dollars a year!
So if you are asking the question “how come smoking so bad for you? “, you’re at least portion of the equation. If you’re looking for a real answer to that question, you must realize there is no quick fix or magic pill with regards to stopping smoking.
Sure, you can find pills and sprays that claim to help people quit. They may work with a while and you’ll find that they’re effective. But in general, those products aren’t necessary. They might be very costly and you need to be very careful about their unwanted effects and interactions with other medications. Besides, they’re a quick fix and not an extended term solution to your trouble.
In the same way that it’s so important to understand why is smoking bad for you, it’s just as important to understand how to give up smoking. That is done through gradually decreasing your cigarette consumption. You can start out by smoking one stick each day. And gradually work the right path down to two sticks a day, then three sticks each day and eventually to only five sticks each day.
Along with the reduction in your cigarette consumption, you will also want to increase your efforts to stop smoking. This may include cutting back on the quantity of times you light up. You may even want to find a new enjoyable and stress relieving activity to displace the smoking habit. The main element is to make your life less stressful, so you don’t have to think about smoking as much. Once you know why is smoking bad for you, and you also begin making changes that you experienced to break the smoking addiction, viewers your health will quickly improve therefore.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. It has resulted in many harmful side effects for most of the people who try these cigarettes. But, there is good news. Thanks to the government, who is finally realizing the huge dangers presented to our nation’s youth by tobacco, they have set aside billions of dollars for smoking prevention and treatment programs.
Now that you know why is smoking harmful to you, what’s the easiest method to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to the is that it takes a lot of time and money to try to quit. Also is that once you stop smoking, you’re still likely to have cravings, and these often become stronger over time. If you’re not ready to put enough time and money into quitting, there are some good non-tobacco related products you can utilize.
One of the greatest things you can do to greatly help fight the damage tobacco did to your body would be to stay away from it. In the event that you smoke, eliminate the cigarettes. If you don’t understand how to do this, speak to your local doctor about a program for helping you quit smoking. In the end, if you are anything like me, you’ll recognize that the real question isn’t how come smoking bad for you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue to put unhealthy chemicals into your body when a simple switch could make all the difference? Of course, if you’re still addicted to smoking, please don’t have a pity party for yourself, just begin looking for a good non-tobacco alternative to help you quit.